What Our Clients are Saying

 “Sal’s versatility is unmatched. He trains professional high level athletes but also myself and my 60+ year old mom. His ability to motivate and encourage is his gift. After working with Sal for over 2 years I can confidently say I am in the best shape of my life and have never been stronger or felt better.”

Jess Fidler - Chandler, AZ

“I found Sal on Instagram a few years ago and sent him a message about something he posted. Years ago, I worked in the fitness space and it has been an integral part of my life for decades. I was impressed by his credentials and knowledge and ultimately signed up for online coaching. I really enjoy the programming because everything is purposeful and fits into a greater scheme. Sal is responsive over text and through the app, which is not that common with coaches, whether in person or online. I have seen significant body composition changes and improvements in my strength, endurance, and overall physical health. I highly recommend Sal and have gotten my wife and coworker to work with him.”

David Shulim - Tampa, FL

 “The personalized training program Sal created for Kaitlyn helps her jiujitsu training by strengthening her grips and giving her added flexibility to win tough positions. Being on a schedule has kept her accountable and made it easier to see the strides in her development. We are so grateful she gets to work with the best in the business!”

Kaitlyn Klein - 2024 Pan Kids Champion

“I have been working with Sal at Fortitude since moving to Arizona in 2022. The training has put down the groundwork for me playing my best ball and feeling my best heading into the football season.

He’s the same guy every day, and provides a great training environment, where I’ve done nothing but excel. The workouts aren’t always fancy, but the work is consistent and the results shows in the end.

I’m happy to say that the work we’ve put in at Fortitude has been amazing over the years, and I’m excited for the continued relationship to prep me for future seasons to come.”

Hjalte Froholdt - Arizona Cardinals

“As a medical provider in sports orthopedic care at Optimize Performance Medicine, I am always looking for the most efficient and personalized training routines. Sal did just that and I was feeling stronger, more athletic, and slimmer in 12 weeks. I like to recommend him and his concepts to my weight loss and performance patients.”

Carter Kerber - Optimize Performance Medicine - Chandler, AZ

“Having a trainer of this caliber has been awesome for our son’s development! Sal has an encouraging and professional approach that is perfect for motivating young athletes to reach their potential. As a father himself he understands how to connect with young athletes and make training both challenging and fun. We highly recommended for young athletes looking to step up their game!”

 Luke Fidler - 3x Pan Kids Champion

 Here are the top 3 benefits of improving strength...

Enhanced Muscle Mass and Bone Density

Strength training increases muscle mass, which helps improve overall body composition and metabolic rate. Additionally, it stimulates bone growth, enhancing bone density and reducing the risk of osteoporosis and fractures.

Improved Functional Performance

Strength training enhances functional abilities, making daily activities easier and more efficient. This includes better balance, coordination, and endurance, which can lead to a higher quality of life and independence, especially as one ages.

Mental Health Benefits

Regular strength training has been shown to reduce symptoms of anxiety and depression, improve mood, and boost self-esteem. The discipline and goal-setting involved in strength training can also provide a sense of achievement and purpose.