Meet Coach Sal Alosi – Strength & Conditioning Professional in Chandler, Arizona

At Fortitude Gym HQ, located in Chandler, Arizona, your success begins with our Founder and Head Coach, Sal Alosi, an expert in strength and conditioning with over 20 years of experience. Sal’s extensive career includes working with athletes from the NFL, NBA, & Division I College Football & Basketball, where he specialized in improving athletic performance, building strength, and preventing injuries.

Since relocating to Chandler in 2021, Sal has helped local residents achieve their fitness goals through personalized strength training programs, nutrition coaching, and lifestyle intervention. Whether you're looking to improve your physical strength, recover from a sports injury, or elevate your overall athletic ability, Sal’s private gym provides the perfect environment for customized fitness coaching in Chandler.

Sal’s approach focuses on developing strength, and healthy lifestyle habits to ensure that each client reaches their full potential. As one of the most experienced personal trainers in the Chandler / Gilbert area, Sal delivers personalized strength training programs designed to meet the specific needs of each individual.

Experience professional coaching at Fortitude Gym, where strength development, building lean body mass, and teaching fundamentals are our top priority.

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Explore Fortitude Gym | Chandler, Arizona

NFL Strength Coach Sal Alosi improving longevity and health span with busy executives at Fortitude Gym HQ in Chandler Arizona
Former New York Jets Strength Coach Sal Alosi personal training athletes at Gym HQ in Chandler Arizona
NFL Strength Coach Sal Alosi personal training athletes at Gym HQ in Chandler Arizona

LET'S GET STARTED!

Schedule your consultation today to discuss your goals, injury history, and training preferences. We take the time to create custom programs designed to meet your fitness needs.

Whether you're looking to improve your strength, recover from an injury, or gain a competitive edge in sports, Fortitude Gym provides the game plan to help you succeed.

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  • 12 Week Training Program - The Program - Fortitude Gym
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FORTITUDE

The Program - 12 Week Transformation Program

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12 weeks of consistently focusing on strength training, daily protein goals, mindset, hydration, and sleep priority will take you to different place physically, mentally, emotionally, & spiritually. 

Dig deep into your goals and work with us to improve your training, nutrition, and lifestyle. Imagine having a “Play Book” to help you overcome your obstacles and attack each day with a “Game Plan”  built for success. Each week we set a check-in call to help keep you on track and review the previous week's results and set priorities for the week ahead.

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Our program is built on three core pillars. 

1- Strength Training programs that are designed with specific outcomes in mind. We don’t work out. We train. With intent. And with purpose. With your program designed with your goals in mind.

2- Nutrition Coaching that is habit based and easy to follow. 

3- Lifestyle Intervention. We coach you through the 23 hours of the day that you’re not in the gym. Education and sleep, mindset & recovery. Knowledge in this area is power!

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Training for muscle mass is one of the most impactful ways to improve both your longevity and quality of life. 

By prioritizing strength training, you can build and maintain muscle, which improves not only physical capability but also enhances bone density, joint health, and insulin sensitivity. 

These benefits translate to a higher capacity for everyday tasks and a reduced risk of injury and disease. Beyond physical strength, muscle mass plays a significant role in long-term metabolic health. 

More muscle means your body burns more calories at rest, supports healthier body composition, and improves your body’s ability to regulate blood sugar levels. 

This reduces the risk of developing chronic conditions such as type 2 diabetes and cardiovascular disease. 

Building muscle also helps combat the age-related loss of bone density, lowering the risk of osteoporosis and fractures.

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  • Custom - 12 Week Training Program - Fortitude Gym
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Custom - 12 Week Training Program

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Not everyone can train with us here in Chandler, which is why we’ve developed a flexible and fully remote training solution that brings our expert coaching directly to you—wherever you are. Whether you're aiming to lose fat, build muscle, enhance athletic performance, or prioritize longevity, our program is built to meet your needs and adapt to your progress.

Perfect for motivated athletes and clients with access to a full gym, can be adjusted based on injury history & equipment availability, and provides a secondary education platform for strength & conditioning coaches and personal trainers.

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What Our Clients Are Saying...

NFL Strength Coach Sal Alosi personal training athletes at Gym HQ in Chandler Arizona
NFL Coach Sal Alosi remote coaching program with UNC coach Erik Hernandez Fortitude Gym HQ in Chandler Arizona
Former New York Jets Strength Coach Sal Alosi personal training athletes at Gym HQ in Chandler Arizona

Join The Movement

There are zero consequences associated with getting stronger. We can all benefit from improving our overall strength.

Enhanced Muscle Mass and Bone Density

Strength training increases muscle mass, which helps improve overall body composition and metabolic rate. Additionally, it stimulates bone growth, enhancing bone density and reducing the risk of osteoporosis and fractures.

Improved Functional Performance

Strength training enhances functional abilities, making daily activities easier and more efficient. This includes better balance, coordination, and endurance, which can lead to a higher quality of life and independence, especially as one ages.

Mental Health Benefits

Regular strength training has been shown to reduce symptoms of anxiety and depression, improve mood, and boost self-esteem. The discipline and goal-setting involved in strength training can also provide a sense of achievement and purpose.

Are You Ready To Take The First Step?

Fortitude Gym HQ is proud to serve athletes, both young and old, active and retired, fitness enthusiasts and the first time gym goer from Chandler, Gilbert, Queen Creek, and surrounding areas.

Our coaching programs and private training sessions are available to every level of clients looking to achieve their fitness goals close to home, with a structured program that delivers results.