Leverage 20 years of coaching at the collegiate and professional level with one-on-one performance training. With our knowledge of sport performance and access to our state of the art equipment, we will design individualized training plans to help maximize your athletic potential while reducing the risk of overtraining and injury.
Our unique approach involves our evaluation and program design concepts that will improve performance for athletes of all ages and sport, while teaching proper exercise mechanics, that will yield positive results throughout the athlete’s career.
No more getting lost in the team setting where every athlete is given the same exact "workout". After a thorough evaluation, we design strength training programs that will target the specific needs of each athlete. We are always working towards achieving training goals at Fortitude. We do not "work out"!