Youth Development

Youth Development

Long term athletic development begins with establishing a good foundation and general work capacity, while focusing on strength training fundamentals. Finding a coach & a training program designed specifically for a young athlete can be challenging. Most parents make the mistake of not having a well thought out plan, and using programs more suited for adults when introducing their kids to strength training.

Leverage 20 years of coaching at the collegiate and professional level with one-on-one performance training. With our knowledge of sport performance and access to our state of the art equipment, we will design individualized training plans to help maximize your athletic potential while reducing the risk of overtraining and injury.

Our approach involves an evaluation and program design concepts that will improve performance for athletes of all ages and sport, while teaching proper exercise mechanics, that will yield positive results throughout the athlete’s career.

Book your introduction call today!