Custom - 12 Week Training Program

12 WEEK CUSTOM REMOTE TRAINING PROGRAM

Your Personalized Path to Fitness Success—No Matter Your Goal

At Fortitude Gym, we believe that every fitness journey is unique, and that’s why our 12-Week Custom Remote Training Program is designed to help you achieve your specific goals, at your own pace, from anywhere. Not everyone can train with us here in Chandler, which is why we’ve developed a flexible and fully remote training solution that brings our expert coaching directly to you—wherever you are. Whether you're aiming to lose fat, build muscle, enhance athletic performance, or prioritize longevity, our program is built to meet your needs and adapt to your progress.

Leverage Over 20 Years of Professional Coaching Experience
Our program isn’t just about a workout plan—it’s built on 20+ years of professional coaching experience. Sal’s expertise and approach to training has helped hundreds of athletes & clients transform their bodies and lives. With this wealth of knowledge, you can trust that you’re receiving a program that is rooted in proven methods and designed to deliver real results.

What’s Included:
Personalized Training Plans: Each program is custom-tailored to your fitness goals, experience level, and available equipment. No matter where you train—at home, the gym, or on the go—you'll receive a plan that fits your life.

Expert Coaching: Our experienced coaches provide video demonstrations, weekly check-ins, and continuous support to guide you every step of the way. You’ll get personalized feedback to ensure your form is on point and your progress is on track.

Comprehensive Goal Focus: Choose your primary focus from a variety of goals, each with a specialized approach to maximize your results.

Training Goals:
Fat Loss: Designed for those who want to shed excess fat while maintaining lean muscle. Through high-intensity workouts, cardio, and nutrition guidance, our program will help you accelerate fat loss, boost your metabolism, and increase endurance.

Hypertrophy: Whether you're looking to get stronger or build muscle, our hypertrophy plan focuses on progressive resistance training to help you increase muscle size, strength, and overall body composition.

Sport Performance: Perfect for athletes or anyone looking to enhance their explosiveness. Our power-focused plan includes explosive exercises to develop speed, agility, and strength for better performance in any sport or activity.

Longevity: Aimed at individuals who want to improve mobility, prevent injury, and maintain health for the long term. This program incorporates sustainable training methods that build strength, flexibility, and joint health, so you can stay active and strong as you age.

Youth Development: Ideal for young athletes or those looking to promote physical literacy. Our age-appropriate training plan focuses on building strength, coordination, and overall fitness, while instilling healthy habits that support long-term athletic development.

How It Works:

1. Sign Up & Complete Your Assessment: After signing up, you'll fill out a detailed questionnaire about your fitness goals, experience, equipment, and any specific needs you have. This helps our coaches design a plan tailored just for you.
2. Schedule Your Consultation Call: We’ll use your questionnaire to lead our call and review long & short term training goals, while getting a good understanding of your training and injury history. We’ll answer any question you have on the program at this time as well.
3. Get Your Customized Plan: Within days, you'll receive your personalized 12-week program, including clear instructions, video demonstrations, and tips to help you succeed.
4. Ongoing Support & Feedback: Every week, you'll check in with your coach, receive updates to your plan as needed, and get tips to improve your training. We are always just a message away to offer advice and keep you on the path.
   
5. Track Your Progress: You'll be able to track your results over the 12 weeks, adjusting as you go. We’re here to make sure you’re continually progressing toward your goals.

Get Started Today
Join the Fortitude Gym community and experience a training program that’s as unique as you are. Whether you’re training for fat loss, muscle growth, increased power, longevity, or youth development, our 12-Week Custom Remote Training Program will help you reach your potential—no matter where you are.

Sign up now and take the first step toward achieving your fitness goals!

Once your purchase is complete you will receive an email from us to set up your consultation call.