Custom Training Program

CUSTOM TRAINING PROGRAM

With our  Custom Training Program, Sal will create a specialized, 12-week training program designed for your specific needs.

Perfect for motivated athletes and clients with access to a full gym, can be adjusted based on injury history & equipment availability, and provides a secondary education platform for strength & conditioning coaches and personal trainers.

NUTRITION COACHING

When you work with us with our nutrition coaching program, our primary role is to offer nutrition education, advice, and accountability as you work toward improving your health. Adding a personalized nutrition plan and habit tracker helps keep you on track week to week. Simple planning, easy to follow instructions, and flexible so you can enjoy the process and not feel restricted. 

MENTORSHIP PROGRAM

Dig deep into your goals and work with us to improve your training, nutrition, and lifestyle. Imagine having a “Play Book” to help you overcome your obstacles and attack each day with a “Game Plan”  built for success. Each week we set a check-in call to help keep you on track and review the previous weeks results and set priorities for the week ahead.

Each training program will include the following:

Consultation Call Prior To Training

Four 3-Week Training Phases

4-6 Training Sessions / Week

Check In Call Every 3 Weeks

Training Program Delivered via TrainHeroic

Exercise Demonstration Videos

Email / App Messaging Support

* Weekly Mentorship Call 

Once your purchase is complete you will receive an email from us to set up your consultation call.