Remote Strength Training Programs: A Customized Approach

Remote Strength Training Programs: A Customized Approach

Are you tired of going to the gym and not seeing the results you want? Do you feel like you're stuck in a fitness rut, doing the same exercises over and over again? It's time to take your training to the next level with a customized strength training program. In this blog post, we'll explore what a customized remote strength training program is, how it works, and why it's the key to reaching your training goals. 

What is a custom remote strength training program?

A customized strength training program is a personalized 12-week training program designed specifically for you and your training goals. It takes into account your current fitness level, any injuries or limitations you may have, and your desired outcomes. Unlike generic workout plans, a customized training program is tailored to your unique needs, ensuring that you're working towards your goals in the most effective and efficient way possible.

How does a customized strength training program work?

A customized remote strength training program starts with a comprehensive assessment of your current fitness level. This will include a detailed questionnaire followed up with an in-depth consultation call with us. On this call we'll discuss your likes, dislikes, your short and long-term goals, as well as the type of gym equipment you have available to you. Some clients have full gym access at a local big chain gym while others have a home gym setup.  Based on the information gathered during this process, we will design your program to targets your specific areas of improvement.

The program will include a variety of exercises that focus on building strength, improving lean body mass, and increasing overall fitness. It will also take into account your preferences and lifestyle, ensuring that the program is sustainable and enjoyable for you.

Each 12-week program is delivered through smart phone application and is broken down into four 3-week training phases with anywhere from 3-6 training session each week depending on your goals. Each purchase includes 4 check-in calls with us prior to each phase along with unlimited messaging support. 

Why is a customized strength training program important?

A customized strength training program is important because it maximizes your results and minimizes the risk of injury. By targeting your specific needs and goals, you can make progress faster and more efficiently. Additionally, a customized program can help you overcome plateaus and prevent boredom, keeping you motivated and engaged in your fitness journey.

Furthermore, a customized program allows for proper progression and adaptation. As you get stronger and leaner, your program can be adjusted to continue to make progress.  What works for you in the beginning of your training, will not have the same impact as you continue to train with us. his ensures that you continue to see improvements and avoid hitting a plateau.

Reach your training goals with your own Remote Custom Training Program

Ready to take your training to the next level? It's time for you to get your own Custom Remote Program. Perfect for motivated athletes and clients with access to a full gym, and can be adjusted based on injury history & equipment availability.

Whether you're looking to improve strength, decrease fat, build muscle, or improve your athletic performance, we have you covered.

Don't waste any more time on generic workout plans that don't deliver results. Invest in yourself and start training with us today. Click here to purchase and start making progress towards your goals.

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