Strength training is not just for building muscle and getting stronger. It can also be a powerful tool for fat loss. In fact, incorporating strength training into your fitness routine can help you achieve your weight loss goals more effectively and efficiently. In this blog post, we will explore the science behind strength training for fat loss and how it can benefit you.
What is Strength Training?
Strength training, also known as resistance training or weightlifting, is a form of exercise that focuses on improving muscular strength and endurance. It involves using resistance, such as your bodyweight or external resistance like with free weights or machines to challenge your muscles and stimulate growth.
How Does Strength Training Help with Fat Loss?
When it comes to fat loss, many people turn to cardio exercises like running or cycling. While cardio is great for burning calories, strength training offers unique benefits that can enhance your fat loss training.
Firstly, strength training increases your muscle mass. Muscles are metabolically active tissues, meaning they burn more calories at rest compared to fat. By increasing your muscle mass, you can boost your metabolism and burn more calories throughout the day.
Secondly, strength training helps preserve lean muscle mass during weight loss. When you restrict calories to lose weight, your body may also break down muscle tissue for energy. By incorporating strength training into your routine, you can minimize muscle loss and improve your overall health and longevity.
Lastly, strength training creates an "afterburn" effect known as excess post-exercise oxygen consumption (EPOC). After a strength training session, your body continues to burn calories at an elevated rate as it works to repair muscle tissue and restore energy levels.
The Benefits of Strength Training for Fat Loss
Strength training offers numerous benefits beyond fat loss. It can improve your overall body composition, increase bone density, enhance joint stability, and boost your overall strength and endurance.
Additionally, strength training can help prevent weight regain after weight loss. By building lean muscle mass, you create a more metabolically active body that is better equipped to maintain a healthy weight in the long term.
German Body Composition For Fat Loss
We leverage German Body Composition (GBC) concepts within all of fat loss training. This method emphasizes compound exercises and high-intensity training to promote fat loss and lean muscle development. It typically involves total-body circuit-style sessions with incomplete rest periods between exercises. This approach increases metabolic stress, which in turn, decreases body fat and improves lean body mass.
Join Our Fat Loss Group Today
Strength training is a valuable tool for fat loss. By incorporating strength training into your fitness routine, you can increase your metabolism, preserve muscle mass, and achieve your weight loss goals more effectively.
Our Fat Loss program is live now on our TrainHeroic smartphone application. Complete with exercises demonstration videos, progress tracking, and messaging support, as well as a private FaceBook group with all of our members. Jump into our 12 week program today here and start shedding fat and building muscle!