Grip Strength - 12 Week Training Program

GRIP STRENGTH

Hand and forearm strength can be a limiting factor when training to develop strength & hypertrophy. Grappling sport athletes can benefit from improving overall grip & forearm strength to improve sport performance.

We like to focus on this area at the end of our lower body training sessions. 

In this program we focus on pinch gripping, wrist flexion & extension, and radial & ulnar flexion.

This 12-week program is a perfect additIon to all of our strength training programs.

This program features:

12 Week Training Program Delivered Through TrainHeroic

2-3 Training Sessions / Week

Exercise Demonstration Videos

App Messaging Support

Conditions:

• Access To Dumbbells, Wrist Roller, Hand Gripper, Steel Club

• Appropriate For All Lifters