Remedial Knee - 12 Week Training Program

REMEDIAL KNEE

This 12-week remedial knee program will help strengthen weaknesses and improve joint function. Improvement in knee stability and quad strength will advance all other areas of your training.

Adding 3-4 movements to your current training plan will yield positive results over time and can reduce any pain you may be currently having. Designed to compliment all of our digital training programs & training program downloads.

Exercises are rotated and progressed every 3 weeks to challenge you and eliminate weakness in this area. Program can be completed on WED / SAT OFF days, or as warmup or post work on training days.

This program features:

12 Week Training Program Delivered Through TrainHeroic

2-3 Training Sessions / Week

Exercise Demonstration Videos

App Messaging Support

Conditions:

• Access To Cable Pulley, Bands, & Dumbbells

• Appropriate For All Lifters