Remedial Torso - 12 Week Training Program

REMEDIAL TORSO

This 12-week remedial torso program can help strengthen weaknesses and improve overall function. Improvement in torso strength & stability can advance all other areas of your training. 

Adding 3-4 movements to your warm up, post work, or on off days consistently over a period of time will yield positive results and can reduce back pain. Designed to compliment all of our digital training programs & training program downloads. 

Exercises are rotated and progressed every 3 weeks to challenge you and eliminate weakness in this area. Program can be completed on WED / SAT OFF days, or as warmup or post work on training days.

This program features:

12 Week Training Program Delivered Through TrainHeroic

2-3 Training Sessions / Week

Exercise Demonstration Videos

App Messaging Support

Conditions:

• Access To Cable Pulley, Bands, & Dumbbells

• Appropriate For All Lifters