Ageless Athlete - 12 Week Training Program

AGELESS ATHLETE

As we age, strength training becomes more crucial—not just for maintaining muscle mass but for supporting joint health, bone density, and metabolic function.

Gone are the days of reckless, high-intensity routines that leave us sore for days without meaningful progress. The all so popular & cheap “Cardio with Weights” group fitness classes that get your heart rate up, but do not create enough muscular tension to elicit the adaptation of STRENGTH.

The Ageless Athlete needs purposeful, age-appropriate strength training designed to build and sustain strength, with the goal building muscle, to enhance life span, while avoiding injury and burnout.

Here’s a glimpse on how we design strength training programs:

Progressive Overload: Building strength slowly and steadily is critical, with a focus on long-term progress.

Time Under Tension; Leveraging speed of movement to tap into a full spectrum of motor units throughout the training program.

Movement Quality: Implementing full warmups & cool downs along with movements that develop strength through a full range of motion, and having proper progressions & regressions to meet all of our clients where they are, and help them improve from there.

Strength Development; Prioritizing compound movements that translate into real-life activities and enhance quality of life.

Training after athletics isn’t about showing off in the gym—it’s about longevity, resilience, and functionality.  The Ageless Athlete doesn't “work out”. They train to compete & win in life, with a focus on strength development that supports an active, healthy lifestyle.

This program features:

12 Week Training Program Delivered Through TrainHeroic

Undulating Periodization Concepts alternating between 3-week accumulation and 

Warmup & Regen Built Into Each Session

4-6 Training Sessions / Week

Exercise Demonstration Videos

App Messaging Support

Conditions:

• Access To Full Gym Equipment Including a Squat Rack, Barbell, Dumbbells, & Pull Up Bar.

• Intermediate Lifter or Higher (no beginners).

• Minimal Injury Modifications.