Strength - 12 Week Training Program

STRENGTH

Classic strength training programmed for you the Fortitude Gym way. Each program is structured into 12-week macrocycles designed to increase volume and intensity by leveraging undulating periodization. Special methods will be used to create residual training effects that will enhance the targeted strength qualities. Program will rotate through hypertrophy, absolute strength, relative strength, & power over the course of the annual plan. 

It's time to get ON THE PROGRAM!

This program features:

12 Week Training Program Delivered Through TrainHeroic

Undulating Periodization Concepts alternating between 3-week accumulation and intensification mesocycles.

Warmup & Regen Built Into Each Session

4 Training Sessions / Week

Exercise Demonstration Videos

App Messaging Support

Conditions:

• Access To Full Gym Equipment Including a Squat Rack, Barbell, Dumbbells, & Pull Up Bar.

• Intermediate Lifter or Higher (no beginners).

• Minimal Injury Modifications.