ABSOLUTE STRENGTH 5 - Training Program Download

ABSOLUTE STRENGTH BUNDLE

48 Week Annual Plan designed to improve Absolute Strength!

Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements.

Absolute Strength Emphasis: This 48-week program bundle is designed to improve the ability to generate maximum force, irrespective to bodyweight and time of force development.

Absolute Strength Progression:

Week 1-12: Hypertrophy

Week 13: OFF

Week 14-25: Relative Strength

Week 26: OFF

Week 27-38: Absolute Strength

Week 39: OFF

Week 40-51: Relative Strength

Week 52: OFF

This Bundle Includes:

• How To Read Your Lift Card Guide

• Weekly / Monthly Training View

• Four 12-Week Training Programs

• 4 Training Sessions / Week

• Exercise Demonstration Videos

This program requires access to a full gym. Contact us before you purchase if you have any questions!