Skip to product information
1 of 2




Regular price $200.00 USD
Regular price Sale price $200.00 USD
Sale Sold out
Tax included.


Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements.

Balanced Strength Emphasis: This 12-week program is the first in a 4-part series designed to balanced training throughout the annual training plan addressing hypertrophy, absolute strength, relative strength, and power along the way.


This Program Includes:

  • How To Read Your Lift Card Guide

  • Weekly / Monthly Training View

  • Four 3-Week Training Phases

  • 4 Training Sessions / Week

  • Exercise Demonstration Videos


This program requires access to a full gym. Contact us before you purchase if you have any questions!


View full details