BALANCED 1 - Training Program Download

BALANCED 1

Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements.

Balanced Strength Emphasis: This 12-week program is the first in a 4-part series designed to balanced training throughout the annual training plan addressing hypertrophy, absolute strength, relative strength, and power along the way.

This Program Includes:

• How To Read Your Lift Card Guide

• Weekly / Monthly Training View

• Four 3-Week Training Phases

• 4 Training Sessions / Week

• Exercise Demonstration Videos

This program requires access to a full gym. Contact us before you purchase if you have any questions!