FORTITUDE

BALANCED 1 - Training Program Download

BALANCED 1 - Training Program Download

Regular price $199.00 USD
Regular price Sale price $199.00 USD
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BALANCED 1

Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements.

Balanced Strength Emphasis: This 12-week program is the first in a 4-part series designed to balanced training throughout the annual training plan addressing hypertrophy, absolute strength, relative strength, and power along the way.

 

This Program Includes:

  • How To Read Your Lift Card Guide

  • Weekly / Monthly Training View

  • Four 3-Week Training Phases

  • 4 Training Sessions / Week

  • Exercise Demonstration Videos

 

This program requires access to a full gym. Contact us before you purchase if you have any questions!

 

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