BALANCED 1 - Training Program Download
BALANCED 1 - Training Program Download
Regular price
$199.00 USD
Regular price
Sale price
$199.00 USD
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BALANCED 1
Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements.
Balanced Strength Emphasis: This 12-week program is the first in a 4-part series designed to balanced training throughout the annual training plan addressing hypertrophy, absolute strength, relative strength, and power along the way.
This Program Includes:
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How To Read Your Lift Card Guide
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Weekly / Monthly Training View
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Four 3-Week Training Phases
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4 Training Sessions / Week
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Exercise Demonstration Videos
This program requires access to a full gym. Contact us before you purchase if you have any questions!