You don't need fancy gym equipment to get strong & lean. Just a solid training plan and the right mindset! Includes pullups, pushups, situps, & squat variations that will drive your strength and lean body mass through the roof.
Each 12-week program builds on the previous plan and gives you a smooth transition through volume throughout the year.
You need absolutely zero equipment for this program so stop procrastinating and let's get to work!
*Annual Enrollment Is Now Open!
This program features:
12 Week Training Program Delivered Through TrainHeroic
Undulating Periodization Concepts alternating between 3-week accumulation and intensification mesocycles.
Warmup & Regen Built Into Each Session
4 Training Sessions / Week
Exercise Demonstration Videos
App Messaging Support
*Sign up for the Annual Plan & save!
Access To Pull Up Bar.
Perfect For Beginners.
Minimal Injury Modifications.