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Regular price $200.00 USD
Regular price Sale price $200.00 USD
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Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements.

Hypertrophy Emphasis: This 12-week program is the first in a 4-part series designed to improve the ability of the metabolic system to produce muscle fiber size increase due to an accumulation of contractile & non-contractile proteins inside the cell. 

This Program Includes:

  • How To Read Your Lift Card Guide

  • Weekly / Monthly Training View

  • Four 3-Week Training Phases

  • 4 Training Sessions / Week

  • Exercise Demonstration Videos


This program requires access to a full gym. Contact us before you purchase if you have any questions!


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