HYPERTROPHY 3 - Training Program Download

HYPERTROPHY 3

Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements.

Hypertrophy Emphasis: This 12-week program is the third in a 4-part series designed to improve the ability of the metabolic system to produce muscle fiber size increase due to an accumulation of contractile & non-contractile proteins inside the cell. 

This Program Includes:

• How To Read Your Lift Card Guide

• Weekly / Monthly Training View

• Four 3-Week Training Phases

• 4 Training Sessions / Week

• Exercise Demonstration Videos

This program requires access to a full gym. Contact us before you purchase if you have any questions!