POWER 4 - Training Program Download

POWER 4

Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements.

Power Emphasis: This 12-week program is the last of a 4-part series designed to improve the ability of the neuromuscular system to produce the greatest possible force in the shortest possible time frame.

This Program Includes:

• How To Read Your Lift Card Guide

• Weekly / Monthly Training View

• Four 3-Week Training Phases

• 4 Training Sessions / Week

• Exercise Demonstration Videos

This program requires access to a full gym. Contact us before you purchase if you have any questions!