POWER 5 - Training Program Download

POWER BUNDLE

Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements.

Power Emphasis: This 48-week program bundle is designed to improve the ability of the neuromuscular system to produce the greatest possible force in the shortest possible time frame.

This Bundle Includes:

• How To Read Your Lift Card Guide

• Weekly / Monthly Training View

• Four 12-Week Training Programs

• 4 Training Sessions / Week

• Exercise Demonstration Videos

Power Bundle Progression:

Week 1-12: Absolute Strength

Week 13: OFF

Week 14-25: Power

Week 26: OFF

Week 27-38: Relative Strength

Week 39: OFF

Week 40-51: Power

Week 52: OFF

This program requires access to a full gym. Contact us before you purchase if you have any questions!