FORTITUDE
POWER 5 - Training Program Download
POWER 5 - Training Program Download
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POWER BUNDLE
Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements.
Power Emphasis: This 48-week program bundle is designed to improve the ability of the neuromuscular system to produce the greatest possible force in the shortest possible time frame.
This Bundle Includes:
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How To Read Your Lift Card Guide
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Weekly / Monthly Training View
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Four 12-Week Training Programs
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4 Training Sessions / Week
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Exercise Demonstration Videos
Power Bundle Progression:
Week 1-12: Absolute Strength
Week 13: OFF
Week 14-25: Power
Week 26: OFF
Week 27-38: Relative Strength
Week 39: OFF
Week 40-51: Power
Week 52: OFF
This program requires access to a full gym. Contact us before you purchase if you have any questions!
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