12 Week Training Program - Unconventional Strength

UNCONVENTIONAL

Improving aerobic fitness is a critical component of maintaining a healthy lifestyle. Most people dread getting on a treadmill or doing “cardio”. Our Unconventional Program will get your heart rate, and improve lean body mass, up while using a unique combination of Modified Strongmen exercises, Steel Mace, Indian Clubs, Rings, & Kettle bells made popular by our friends from Onnit.

Our Unconventional Program will complement all of our our Strength Programs and can be completed on Wednesday & Saturday (non-lifting days), after your training session, or as a stand-alone program.

This program features:

12 Week Training Program Delivered Through TrainHeroic

Supports all of our Team Training Programs

Warmup & Regen Built Into Each Session

2 Training Sessions / Week

Exercise Demonstration Videos

App Messaging Support

Conditions:

• Access To Unconventional Equipment Including a Kettle Bells, Steel Maces, Indian Clubs, Ropes, Assault Bikes, & Sleds. (Get Yours Here)

• All Lifters.

• Minimal Injury Modifications.