Long term athletic development begins with establishing a good foundation and general work capacity, while focusing on strength training fundamentals. Finding a training program designed specifically for children can be challenging. Most parents make the mistake of not having a well thought out plan, and using programs more suited for adults when introducing their kids to strength training.
*Annual Enrollment Is Now Open!
This program features:
12 Week Training Program Delivered Through TrainHeroic
Warmup & Regen Built Into Each Session
4 Training Sessions / Week
Exercise Demonstration Videos
App Messaging Support
*Sign up for the Annual Plan & save!
Access To Full Gym Equipment Including a Dumbbells, Pulley, & Pull Up Bar.
Minimal Injury Modifications.