Youth Development - 12 Week Training Program

YOUTH DEVELOPMENTAL TRAINING

Long term athletic development begins with establishing a good foundation and general work capacity, while focusing on strength training fundamentals. Finding a training program designed specifically for children can be challenging. Most parents make the mistake of not having a well thought out plan, and using programs more suited for adults when introducing their kids to strength training. 

This program features:

12 Week Training Program Delivered Through TrainHeroic

Warmup & Regen Built Into Each Session

4 Training Sessions / Week

Exercise Demonstration Videos

App Messaging Support

Conditions:

• Access To Full Gym Equipment Including a Dumbbells, Pulley, & Pull Up Bar.

• Beginner Lifters.

• Minimal Injury Modifications.