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Stop wasting your time “working out” and start making progress towards your goals by training!
Our most effective 12-Week Training Programs all in one traditional PDF packet.
Using advanced periodization concepts, our training programs gradually increase intensity over 12 weeks alternating between Accumulation and Intensification phases.
Each program consists of four 3-week training phases. Ideal for athletes & coaches looking to improve specific training objectives.
These 12-Week training programs, better know as macrocycles, are designed to target specific training objectives like Hypertrophy, Absolute Strength, Relative Strength, & Power.